Download | Duration: 00:34:56

Sometimes negative thoughts can get stuck in our head, and they can be hard stop.  Worries about the past, present, or future can turn over and over in our mind.  This is called Rumination.  The KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, discuss what creates rumination, and how to address this frequent problem.  This is a fan-suggested topic.  Thanks for listening?

Download | Duration: 00:38:45

What is Evil?  The KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven tackle this provocative topic - one that was requested by one of our listeners.  You may be surprised that there is no simply answer to this question.  Be sure to listen so you can know what to do if other people are acting in evil ways, but more importantly how to prevent yourself from doing things that are against your moral code.

Download | Duration: 00:34:59

You may have heard the terms “psychopath” and “sociopath” used, but what do they mean?  Join the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as they discuss what these two labels mean and the differences between them.  More importantly, know how to identify when someone might fulfill one of these two labels and learn how to deal with them.

Download | Duration: 00:33:47

This week the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven - cover Narcissism.  We discuss the different ways people can be come narcissistic, and what underlies narcissism.  You will find this fascinating and may be surprised to find that there is not full agreement in psychology regarding the origins of narcissism.  Finally, we discuss what to do if you find yourself dealing with a narcissist.

Download | Duration: 00:36:01

Guilt is a powerful emotion that can sometimes take control of us.  Listen to the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as they discuss what creates guilty feelings, the impact they can have on us, and how to reduce them over time. 

Download | Duration: 00:34:12

What is integrity?  Join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they define integrity, and help you find ways to enhance it.

Download | Duration: 00:40:33

Heading for college?  Know someone who is?  This is the podcast for you.  Join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they discuss how to adjust to college life successfully and how to avoid common pitfalls.  As an added bonus, there is a special guest - an actual first year college student!  Don’t miss this one!

Download | Duration: 00:38:04

Ever wonder why you can’t change other people’s minds, even if there seems to be lots of evidence they are wrong?  It’s because of something called “Confirmation Bias”, and it’s why it’s hard for all of use to change our minds.  Listen to this fascinating podcast from the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven, as they give you tips for dealing with people who won’t change their beliefs, and how you can be more flexible in your thinking.

Download | Duration: 00:40:46

We’ve had creative guests on KitchenShrinks - Singer/Songwriter Daniel Christian, Author Tosca Lee, and Singer/Songwriter Jeff Finlin.  It got us wondering about creativity, so we recorded a podcast about it.  Join the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as we discuss factors that can enhance creativity, as well as barriers to creativity.  If you want to get your creative mojo going, be sure to listen to this podcast!

Download | Duration: 00:36:56

Please join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they interview singer/songwriter Daniel Christian.  Daniel is a fantastic artist that shares his insights into what moved him to pursue a music career, what motivates him as an artist, and how he meets the challenges that he continues to face.  Don't miss this fun and thought-provoking interview!

Download | Duration: 00:32:50

Who shot JFK?  We probably won’t be able to answer that, but we will be talking about Conspiracy Theories!  The KitchenShrinks - Drs. Jerry Bockoven and Todd Fleischer, will be talking about what makes conspiracy theories so compelling, so difficult to disprove, and in some cases, an obsession.  Listen to this podcast to find out the difference between healthy curiosity and an unhealthy focus, and learn how to respond to friends who are really hooked on their personal conspiracy theories.

| Download | Duration: 00:31:54

 Some people say we “lose our minds” when we first fall in love.  There may be some truth to that!  Listen to the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer as they discuss the difference between lust, romantic love, and long-term commitment in this fascinating podcast.  This podcast can definitely help you avoid some common mistakes people make when they are infatuated.

Download | Duration: 00:32:29

Earthquakes in Japan, Hurricanes in the Gulf, and Tornados - It seems that there are many natural disasters happening around the globe.  Let the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven, help you cope with the news of these disasters in a healthy way.  

Download | Duration: 00:35:02

Parenting is tough.  Listen to the KitchenShrinks,  Drs. Todd Fleischer and Jerry Bockoven, as they review some basic principles of parenting and how to get your family communicating in the right direction.  There’s also a special “mystery guest” that will provide special insights.  Don’t miss this one!

Download | Duration: 00:32:31

 Make your next date a success with these great dating tips.  The KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, will give you some (mostly science-backed) dating tips that will help you avoid the common mistakes people make, and help make your dating experiences more enjoyable.

Download | Duration: 00:39:09

Trying to get back into the dating scene at mid-life?  Lots of Americans are.  You find out pretty quickly that the rules have changed from when you were in your 20’s.  Listen to Drs. Todd Fleischer and Jerry Bockoven, the KitchenShrinks, for information that will help you date successfully, and avoid the common mistakes that mid-life daters make.

Download | Duration: 00:27:36

Spent too much money during the Holidays?  Your not alone.  Let the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven, help you understand why people overspend, and how to avoid overspending.  Don’t let emotions or advertising pressure you to overspend - listen to this podcast today!

Download | Duration: 00:38:42

Do you work in a toxic environment?  Listen to this enlightening podcast from the KitchenShrinks - Drs. Jerry Bockoven and Todd Fleischer - and learn how to cope in work situations that can be challenging.  Don’t let work get you down - learn what you can do to take care of yourself and keep gossip, backstabbing, and office politics at bay.

| Download | Duration: 00:34:52

Join the KitchenShrinks - Drs. Jerry Bockoven and Todd Fleischer - as they discuss the “victim mentality” - a tendency to see oneself as victimized and helpless, even if no one is exploiting us at that time.  Learn how adopting a “victim mentality” can be a way of reducing personal responsibility, tends to blame others, and can prevent us from adapting to a situation.  Sadly, this type of perspective harms relationships and decreases personal happiness.

Also, be sure to check out our new KitchenShrinks store, where we offer audio “Recipes for Success” - downloadable guides that can help enhance your life in a number of areas.  Check the store out at www.store.kitchenshrinks.com.

Download | Duration: 00:31:40

What makes us happy?  Join Drs. Jerry Bockoven and Todd Fleischer in discussing the difference between real, authentic happiness and the pursuit of what can make us excited for a short period of time, but unhappy over the long haul.  We discuss how so many people get off track in their pursuit of happiness, and how to get back on track. Share

Download | Duration: 00:34:27

Things can sure change in a relationship after children come along.  Fewer romantic nights, more midnight feedings.  It can really take a tole on a relationship.  Drs. Jerry Bockoven and Todd Fleischer, the KitchenShrinks, discuss how children can change relationships, and how to avoid the common pitfalls that can pull couples apart.

Download | Duration: 00:31:41

Ever fearful before giving a speech, playing a game, playing (or singing) in front of an audience, or even some anxiety prior to sexual relations?  This is the podcast for you.  Drs. Todd Fleischer and Jerry Bockoven, the KtichenShrinks, discuss performance anxiety and how to address it.  Millions of americans struggle with this problem - come learn how to cope with this debilitating problem. Share

Download | Duration: 00:36:15

 Why do some men have trouble committing to a relationship?  Let the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, help answer this thorny question.  Whether you are just getting started in your first relationship, or if you’ve been in relationships before, this podcast will definitely interest you.  Quit wondering about commitment problems and discover the real factors behind commitment issues. Share

Download | Duration: 00:30:33

Is optimism something you’re born with, or can it be enhanced?  Join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they define optimism and describe how to increase it.  Don’t get stuck in a bad mood - listen to the KitchenShrinks and create a more positive perspective!

Check out the KitchenShrinks interview on Jim Harold's Paranormal Podcast!  Jerry and I talk about the psychological factors that can play into people's paranormal experiences.  We don't "debunk" paranormal experiences - we just point out that often there may be psychological explanations for these interesting experiences.  Check out the link below: Share

Download | Duration: 00:39:15

Ever wondered how hypnosis works? Join the KitchenShrinks, doctors Todd Fleischer and Jerry Bockoven, as they discuss the facts and fiction about hypnosis. Drs. Jerry and Todd discuss such interesting topics as recovered memories, past life  regression, and whether or not you can be hypnotized to do things against your will. Don’t miss this one!

Download | Duration: 00:39:15

 Join the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as they discuss Alien Abductions, and the influence of psychological factors on people who report having these experiences.  The influence of cultural factors, the accuracy of hypnosis, and the possible contribution of sleep paralysis are all discussed.   Share

Download | Duration: 00:37:07

 Struggle with boss troubles?  This is the podcast for you.  The KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, discuss different types of troubling boss behaviors, and tips for dealing with them.  Whether they are overworking you, bullying you, or biased against you, take a listen to this bad boss survival guide. Share

| Download | Duration: 00:31:17

 Happy Birthday, Freud!  May is the month of Sigmund Freud’s birthday, so the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, discuss fun and interesting facts about Freud.  Learn about his strange life, little-known fears, and how some of his world-changing theories evolved.  Be a hit at any cocktail party with your tidbits about Freud.  Love him or hate him, he is certainly one of the most fascinating and influential historical characters of the 20th century.

Download | Duration: 00:33:59

 Having trouble throwing things away?  We all have some items we keep, even if these items serve no useful purpose.  People who hoard do this to the extreme - they don’t throw anything away, and this can impair their finances, health, or relationships.  Drs. Jerry Bockoven and Todd Fleischer, the KitchenShrinks, discuss this fascinating behavioral health problem, it’s possible causes, and why it is so hard to treat

Download | Duration: 00:31:11

 Every day millions of Americans suffer from chronic pain, and many of them have trouble managing this pain even with the help of medicine.  Let the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, help you understand how emotions, thoughts, and behaviors can strongly influence chronic pain, and how psychological treatment for chronic pain can help reduce suffering and increase functioning.

Download | Duration: 00:34:50

 Think you can buy happiness?  Think again.  The KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, talk about what it takes to be truly happy, and how we can get off track chasing short-term gratification that creates long-term misery.  Don’t miss this fascinating podcast where we explore why America is one of the most plentiful nations in the world, but also one of the least happy.

Download | Duration: 00:33:29

 It’s a Grab Bag!  The KitchenShrinks talk about whatever comes to mind - bad jokes, Sandra Bullock’s husband, and what fascinates us about psychology.  Don’t miss it.

Download | Duration: 00:33:25

 Sexual jealousy can ruin relationships.  The KitchenShrinks discuss how to distinguish “normal” levels of jealousy from levels that can cause problems, how high levels of jealously are related to fear and insecurity, and finally how to control jealousy.  Don’t miss this podcast that covers a topic that is a big struggle for many people. Share

Download | Duration: 00:30:59

Think you can tell when someone’s lying?  Drs. Todd Fleischer and Jerry Bockoven will let you know the facts and myths of lie detection.  See if you can tell fact from fiction by listening to this fascinating podcast. Share

Download | Duration: 00:32:38

Call this the Anti-Valentine’s day podcast!  Let Drs. Jerry Bockoven and Todd Fleischer help you survive a broken heart.  If you’ve ever had a painful breakup, this is the podcast that can help.  We give you common sense tips to not only survive the loss of a relationship, but actually learn from it and thrive.

Download | Duration: 00:32:17

How long does a New Year’s resolution last?  Not long when it comes to weight and fitness management.  Let the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, help you learn how to get healthy the right way with simple to remember tips and secrets. 

| Download | Duration: 00:36:24

Is Tiger Woods a sex addict?  The KitchenShrinks explore sexual addiction, infidelity, and how high profile athletes and the mega-rich may be attracted to sexual conquests.

Download | Duration: 00:32:08

Let the KitchenShrinks help you improve the relationship with the most important person in your life.  Don't miss this one!

The interview with Debbie Way was an awsome experience. The insights she has about life (from the perspective of death) is rich with the kind of "stuff" that puts everyday worries and concerns in their proper place. Listen and tell me if you agree.

Download | Duration: 00:32:35

Life Celebrant Debbie Way talks with the KitchenShrinks about appreciating life after losing someone we love.  She also gives valuable insight into living every day to the fullest.  Join the KitchenShrinks for the fascinating and uplifting interview.

Download | Duration: 00:34:28

Enjoy our KitchenShrinks interview with the award-winning author Tosca Lee!  Tosca describes her challenges writing the books "Demon" and "Havah", as well as her inspirations.  She talks about her upcoming book "Iscariot: The Traitor", which will be released in Fall of 2011.  We hope you have half as much fun listening to this interview as we had talking with the delightful Tosca!

Download | Duration: 00:25:20

Tempted by all that holiday food?  Join the KitchenShrinks - Dr. Todd Fleischer and Dr. Jerry Bockoven - to figure out how to handle the onslaught of food - and when not to worry about it!

Download | Duration: 00:29:10

It's holiday time again! - pumpkin pie, turkey, and certain family members that can get under your skin.  Let Drs. Todd Fleischer and Jerry Bockoven help you not only survive the holidays (and your guests), but recognize and enjoy what can be fulfilling about the holidays. Don't forget to comment on who one the best holiday advice award!

Download | Duration: 00:17:55

When horrific events such as the Ft. Hood shooting occur, it can be hard to make sense of it all.  Dr. Todd Fleischer discusses the possible motivations behind mass killings, how difficult it is to predict these events, but more importantly how we can cope with the stress of these events.

Download | Duration: 00:29:13

It's Thanksgiving time - the time of year to be grateful - but what is Gratitude?  Let the KitchenShrinks - Dr. Todd Fleischer and Dr. Jerry Bockoven - show you not only how to be more grateful during the holidays, but also how increasing gratitude can create more happiness, improve relationships, and increase your health throughout the year.

Download | Duration: 00:32:23

Join the KitchenShrinks, Dr. Todd Fleischer and Dr. Jerry Bockoven for an interview with singer/songwriter Jeff Finlin.  Jeff's music was featured in the motion picture "Elizabethtown" and he has relieved rave reviews from Music Row Magazine, the Sunday London Times, and Pulitzer-winning author J.R. Moehringer.  He talks about creativity, his personal journey, and his struggles as a singer.

Fun link to an ABC video about why we like to be scared in haunted houses.  Interview with the owner of a fun halloween haunted house.

Download | Duration: 00:42:36

Ever wonder why we like to be scared?  Why do we love haunted houses, scary movies, and Halloween?  Listen to Drs. Todd Fleischer and Jerry Bockoven describe some of the reasons we just can't seem to keep away from scary fun.

The two things that are important to know about female sexual disorders (i.e low sexual drive, arousal problems, difficulty with orgasms)  is that a lot of women have them (you are not alone) and that there are effective treatments that can help. Have you found this to be true?